College: Frohling was an outside hitter at Pepperdine, where she eclipsed 1,000 career kills as a junior and ended with 1,327, the sixth most in team history. Her 114 aces ranked eight all time. She joined the beach team in 2020 but the season was cut short due to COVID.

Personal: Formerly Hannah Frohling, she was the Gatorade Player of the Year in Oklahoma as a senior, and her high school team was ranked 19th in the country. She led her team to the state semifinals each year, winning once. She married Nick Rable in 2021.